Fat loss For First Nations


Here is info intended to demonstrate how traditional Salish food resources can be Incorporated into a healthy lifestyle. All you need is a little imagination and you will have a weightloss program rich in tradition.

I started out with the intention to write how all First Nations people might use traditional foods as a foundation for weight loss with out stepping outside their traditional food source. Yes! this could be done, but would this method be realistic. The conclusion is clear, stopping the development of food choices is a complete set of articles on it's own. I am not supporting any genetically modified foods. As a family we avoid the use of such foods in our house hold. My wife and I are both of Very first Nations descent and give attention to traditional foods as much as possible.

When I discuss evolving food options it can be as simple as substituting on occasions ground meats in the place of deer meats or tuna in the place of trout or maybe chicken in the place of grouse. This is merely a little example of evolving or alternative food choices. Where we now have got side tracked as a people is the selection of option food choices we have made. It's not do to the fact that we have had to make these choices. Unfortunately we have made the incorrect ones. This isn't by any means only a First Nations around the world problem, United states in particular is struggling with making sound food selections.

I need to stay on topic, but I get irritated by articles like the one I read this early morning how our traditional food sources like deer and fish are scarce and that is why we have changed to eating bologna. I find this disturbing when the source actually originated from a transcript of a study done on First Countries coastal communities.

First Nations weight loss in coastal communities should be a protein and fibre centered program. We have been unique, and shouldn't fall into the capture of societies view of low fat and caloric reduction as a means of weight loss. I have been on the miranda lambert weight loss necessary protein and fibre diet for some time now and have lost many pounds of fat. I use not given up any of my traditional food sources to adhere to this program.

Prepared meats are certainly not traditional and they are not cheap. If for example if you cost out that 175 gram package of bologna in relation to ~175g of extra lean ground gound beef on sale, you would be surprised that the extra lean is a method better bargain. Their is completely no excuse to replace poor nutritional food options under the false premise that they are cost effective. Now, if you tell me you just can't say for sure how to make the right alternative food selections, then you have just taken a major step in excepting responsibility for your families health.

Poultry, beef, pork, packaged red and chum salmon can be purchased at low prices when on sale. You can also find many varieties of tuna and imported floor fish as a substitute food choice at really low retails. keep in mind, packed in water and low salt when purchasing canned seafood.

Beans, legumes, vegetables are an important part to the successful weight loss or lifestyle program. Don't neglect dairy, like eggs, mozzarella cheese, milk, and yogurt. First Nations weight loss does not mean you have to starve yourself or eat boring foods. Find a protein and fibre dependent diet and plug in your traditional foods when available. First Nations or not, periods and availability dictate food selections. So use what is in season.

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